How can I stop my sadness?

"When my friends have problems, I'm there to help and I make them feel better. But then- when I go home, I go to my room and cry.. How can I stop this..?"

 All of us get sad so don't conclude that there's something wrong with you when you feel sad...

Tip 1. Talk about your sadness.. You could go to your 'true companion' when sadness overwhelms you. Talking to someone is amazing because they can lower the rope and pull you out of the pit.....